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Our Services

  • Life Coaching – Mentoring
  • Therapy & Counselling
  • Self-realisation – Transpersonal work
  • Individuals – Couples – Organisations

  • In person – Online – Onsite
  • Healthier Relationships

  • Work issues – Career guidance
  • Life Transitions

  • Self-mastery – Self-leadership
  • Mindfulness
  • Enneagram (Personality typing & growth)

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Testimonials – Reviews

"I have had a great journey with InnerChange Life Coaching. The sessions helped me to get more in touch with myself and become braver to speak up about my feelings. It helped me to let go of some bitter events of my past and being less worried about the future. I am a happier person now with a clearer mind. I truly appreciate the help I received and highly recommend InnerChange for anyone who needs help to grow stronger."
Environmental Engineer
Late twenties
"The journey of self-discovery is a never-ending process, but to me, every moment feels like an end and also another fresh start! I treasure every moment and feel it and live it to the fullest, and your support has made it an ongoing subtle essence of my life! Hope this vibrating energy will spread through the lives of more lucky people who cross the InnerChange pathway you've built!"
Civil Engineer
Late Thirties
"There is no word to express my grateful feelings towards your help and support. I came in touch with feeling my essence through your self-knowing method and it was the best experience I had in my whole life. Thanks to you and your coaching methods, I learned that self-knowing is a lifetime practice and not an ephemeral remedy. It changes many things in my life for better and I have overcome most of my day-to-day problems."
Mechanical Engineer
Early Thirties
"Thank you for your great support during the year and before. You have helped me over the years to know myself and my vision better and reach my goals one after the other. I am looking forward to learning more and more from you over the years to come; to clear my vision and better know myself."
Financial Planner
Mid Thirties
"Thank you for your help and support in dealing with my anxiety and depression, and for your understanding and open-mindedness of my situation. You have also taught me how to control my fears, and I now feel more able to deal with future situations. I am in much better place than I used to be a couple of months ago."
University Student
Early Twenties
"This year had a great ending for me. I finally got a new job at XYZ and today is the last day in my current job. I am very grateful for all your help and support. You gave me the confidence to confront the situation I have been always running from."
IT&T Engineer
Mid Thirties
"My experience with InnerChange Life Coaching has opened my eyes to more doors than previously thought existed. The techniques I learned have helped me break through a lifelong challenge I have had with certain loops and just for that I am grateful but the Humane Care and connection I felt, Oceans away was extraordinary, at a level that I thought is extinct! Thanks for all your extra efforts, time, care, energy and wisdom. God bless you, you have my eternal appreciation."
Recruitment Consultant
Early Forties
"Thank you for all your great help and support through the year. Thank you so much for guiding me through this journey of self-knowing. It has been a wonderful experience ..."
Small Business Owner, Fashion Industry
Mid Thirties
"I am very satisfied with my job due to your incredible session. It was exactly what fitted my abilities and interests. I am making progress very quickly and everyone talked about it in the last meeting in the company. Thank you again for your support and your time."
Business Administrator
Thirty
I'm a Mojud who lost everything and was looking for a way to sell itself for nothing as it didn't have any hope. Thanks Hamid, thank you so much for reminding me about myself. Thank you for helping me to find some space in my mind. Thank you for letting me know that I'm just a bubble of this universe and I don't have to change it. Now I know that I just need to be with the universe and its flow. I'm not in front of that or even against of that. And finally, thanks for directing me to find the meaning of Hakuna Matata. Thanks Hamid and I hope other Mojuds find you soon before falling in trouble. Cheers, The Mojud :) [...For the "Mojud" story click here...]
Manager, Engineering Consultancy
Late Thirties
[For privacy and confidentiality reasons, testimonials are anonymised.]
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Resources

We gathered a collection of useful resources including videos, audios, articles, books and more for our visitors. Click on the link below and explore our resources section.

“Let yourself be silently drawn
by the strange pull of what you really love.

It will not lead you astray.”

~Rumi

“Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it.
Begin it NOW.”

~Johann Wolfgang von Goethe

“If you want to become whole, let yourself be partial.
If you want to become straight, let yourself be crooked.
If you want to become full, let yourself be empty.
If you want to be reborn, let yourself die.
If you want to be given everything, give everything up.”

~Tao te Ching

“Do not believe just because wise men say so.
Do not believe just because it has always been so.
Do not believe just because others may believe so.
Examine and experience yourself.”

~The Buddha (From the Kalama Sutta)

“Out beyond ideas of wrongdoing and right-doing,
there is a field. I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense.”

~Rumi

“We never noticed the beauty
because we were too busy trying to create it.”

~Unknown
“Be true to yourself.
The world will receive immeasurable help from you.”
~Sri Chinmoy
“Don’t worry about what the world needs.
Ask what makes you come alive, and go do that.
Because what the world needs are people who have come alive.”
~Howard Thurman
“Don’t worry about what the world needs.
Ask what makes you come alive, and go do that.
Because what the world needs are people who have come alive.”
~Howard Thurman
“I’ve lived through some terrible things in my life,
some of which actually happened.”
~Mark Twain
“Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.”
~Martin Luther King
“While one person hesitates because he feels inferior,
the other is busy making mistakes
and becoming superior.”
~Henry C. Link

Blog Posts

Click HERE to see all posts

Walking Meditation

By | December 22nd, 2017|Categories: Health & Wellbeing, Spiritual, Yoga & Fitness|Tags: , , |

If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.

5 factors to boost your brain health

By | December 22nd, 2017|Categories: Health & Wellbeing|Tags: , |

The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.

Irony of buying Einstein’s advice on happiness

By | November 13th, 2017|Categories: Money, Psychological, Socio-Cultural|Tags: , , |

It was in the news recently that an advice on a note written by Albert Einstein describing his theory of happiness has sold for US$1.56 million at a Jerusalem auction. See here or here. And what did the note read? “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” -Einstein

Emotion Regulation Skills & Mindfulness Seminar

By | May 26th, 2017|Categories: Event|Tags: , , |

I am giving a joint presentation on Sunday 4th June with the following details. This is a complimentary event sponsored by the Victorian Multicultural Commission and House of Persia Community and Cultural Centre. It is part of a series of programs to raise community awareness on family violence.

3 Life lessons from Federer Nadal match

By | January 31st, 2017|Categories: Fun, Inspirational, Sports|Tags: , , , , , , , |

What an epic tennis match it was on Sunday night. Australian Open final between Roger Federer and Rafael Nadal. Roger and Rafa at their best, this time Roger won and I must admit I was barracking for him.  I equally enjoyed his speech and his post match interviews. Few gems:

Freedom from your Inner Critic

By | December 23rd, 2016|Categories: Inspirational, Psychological|Tags: , , , |

When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self judgments? And how long did it last? In this talk I introduce you to your Inner Critic, your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.