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“Let yourself be silently drawn
by the strange pull of what you really love.It will not lead you astray.”
“Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it.
Begin it NOW.”
“If you want to become whole, let yourself be partial.
If you want to become straight, let yourself be crooked.
If you want to become full, let yourself be empty.
If you want to be reborn, let yourself die.
If you want to be given everything, give everything up.”
“Do not believe just because wise men say so.
Do not believe just because it has always been so.
Do not believe just because others may believe so.
Examine and experience yourself.”
“Out beyond ideas of wrongdoing and right-doing,
there is a field. I’ll meet you there.When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense.”
“We never noticed the beauty
because we were too busy trying to create it.”
“Be true to yourself.
The world will receive immeasurable help from you.”
“Don’t worry about what the world needs.
Ask what makes you come alive, and go do that.
Because what the world needs are people who have come alive.”
“Don’t worry about what the world needs.
Ask what makes you come alive, and go do that.
Because what the world needs are people who have come alive.”
“I’ve lived through some terrible things in my life,
some of which actually happened.”
“Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.”
“While one person hesitates because he feels inferior,
the other is busy making mistakes
and becoming superior.”
Forgiveness after a brutal attack. Heart of gold shines
It was in the news recently that an advice on a note written by Albert Einstein describing his theory of happiness has sold for US$1.56 million at a Jerusalem auction. See here or here. And what did the note read? “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” -Einstein
Walking Meditation
If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.
5 factors to boost your brain health
The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.
Irony of buying Einstein’s advice on happiness
It was in the news recently that an advice on a note written by Albert Einstein describing his theory of happiness has sold for US$1.56 million at a Jerusalem auction. See here or here. And what did the note read? “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” -Einstein
Emotion Regulation Skills & Mindfulness Seminar
I am giving a joint presentation on Sunday 4th June with the following details. This is a complimentary event sponsored by the Victorian Multicultural Commission and House of Persia Community and Cultural Centre. It is part of a series of programs to raise community awareness on family violence.
3 Life lessons from Federer Nadal match
What an epic tennis match it was on Sunday night. Australian Open final between Roger Federer and Rafael Nadal. Roger and Rafa at their best, this time Roger won and I must admit I was barracking for him. I equally enjoyed his speech and his post match interviews. Few gems: