Walking Meditation

By | 2017-12-28T12:55:44+00:00 December 22nd, 2017|

If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.

5 factors to boost your brain health

By | 2017-12-22T13:25:17+00:00 December 22nd, 2017|

The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.