Walking Meditation

By | 2017-12-28T12:55:44+00:00 December 22nd, 2017|

If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.