Meditation & Breathing
Jon Kabat-Zinn – In The Face Of Emotional Upset
Demonstrates diaphragmatic (belly) mindful breathing and non-doing meditation.
The correct way to breathe
A short video on why our ‘normal’ chest breathing is actually anatomically incorrect. Natural breathing is belly breathing. Psychologist and author of “Breathe”, Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.
Learn Diaphragmatic/Belly Breathing for Deep Relaxation
Learn Practical 10 minutes video by Rolf Sovik, President and Spiritual Director of the Himalayan Institute and clinical psychologist.