Meditation & Breathing 2017-12-04T16:37:48+00:00

Meditation & Breathing

Watch

Jon Kabat-Zinn – In The Face Of Emotional Upset

Demonstrates diaphragmatic (belly) mindful breathing and non-doing meditation.

The correct way to breathe

A short video on why our ‘normal’ chest breathing is actually anatomically incorrect. Natural breathing is belly breathing. Psychologist and author of “Breathe”, Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.

Learn Diaphragmatic/Belly Breathing for Deep Relaxation

Learn Practical 10 minutes video by Rolf Sovik, President and Spiritual Director of the Himalayan Institute and clinical psychologist.

Listen

Sensing, Looking and Listening Practice

Sensing Looking Listening Mindfulness Practice

Guided meditation offered by InnerChange

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Read

Belly Centre Meditation

 Belly Centre Meditation: Offered by InnerChange (includes general meditation guidelines)

READ PDF FILE
Meditation App review

Free Mindfulness Apps Worthy of Your Attention. This is a rather helpful review of five apps. See which one you like.

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Mindfulness & Meditation Apps

Stop, Breath & Think meditation app

Had a quick look at this app and seems reasonable

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Headspace Meditation App

This one is also popular, but I have not evaluated it yet.

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Useful Links

mindfulness-solution-logo

Dr. Ronald Siegel’s list in Download Meditation section on his site.