The busy man and his saw

Very often I come across people who are so tied up feverishly putting time and effort in everyday activities such as family matters, work, study, friends, aspirations, check list travelling (ticking off more places and tourist attractions) even shop-around self-development (jumping from one self-development work to the next in search of the latest and the

Use your anger for growth!

Dr .Harriet Lerner, author of "The Dance of Anger" We all get angry at times, some more often than others. What is anger, is it a negative emotion, is it harmful or can it be helpful for our growth? These are some of the questions many may have about anger. This year Dr. Harriet

Six Steps to Living in the Moment

Following form the last post asking Rumi about time and presence; about living in the now; here are six steps that would help you understand this paradoxical  practice a little deeper and at a more practical level. In The Art of Now: Six Step to Living in the Moment Jay Dixit explains mindfulness  in a fresh, practical