The busy man and his saw

Very often I come across people who are so tied up feverishly putting time and effort in everyday activities such as family matters, work, study, friends, aspirations, check list travelling (ticking off more places and tourist attractions) even shop-around self-development (jumping from one self-development work to the next in search of the latest and the

Use your anger for growth!

Dr .Harriet Lerner, author of "The Dance of Anger" We all get angry at times, some more often than others. What is anger, is it a negative emotion, is it harmful or can it be helpful for our growth? These are some of the questions many may have about anger. This year Dr. Harriet

Money and Mental Health: Did Big Pharma write ‘The Psychiatrist’s Bible’?

Antidepressants can be useful and have their place in the treatment of depression. However, if you or someone you know has been hastily prescribed antidepressants or have become dependant on such pills over time, please watch this report from France24 and revisit your doctor to ensure you really need to continue taking them. Also ask

New Year’s Resolutions…why we abandon them & how to succeed

The New Year is almost upon us and the tradition calls for people making their New Year’s Resolutions. Losing weight/getting fit, improving one’s financial situation (debt management, getting a better job, …), creating better relationship with family and friends, and quitting smoking or alcohol are consistently among the most popular New Year’s resolutions every year.