Six Steps to Living in the Moment

Following form the last post asking Rumi about time and presence; about living in the now; here are six steps that would help you understand this paradoxical  practice a little deeper and at a more practical level. In The Art of Now: Six Step to Living in the Moment Jay Dixit explains mindfulness  in a fresh, practical

Let us not just mourn Mandela…

Today we celebrate the life of Nelson Rolihlahla Mandela (Madiba: 1918-2013) and mourn his passing away. We all somehow identify with the qualities that he embodied and expressed in real life. Because as he said, such qualities are “within the reach of every soul” and “crucial in assessing one’s development as a human being: honesty,

The Deeper Meaning Of Compassion

By GERTI SCHOEN, MA, LP  (Reblogged from psychCentral) Compassion is a word that can feel a bit overused these days. Everyone seems to remind us to be compassionate with ourselves and others. But there is immense worth to the concept and the deeper meaning behind it. I’ve been reading a classic in the great variety of