Walking Meditation

By | 2017-12-28T12:55:44+00:00 December 22nd, 2017|

If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.

Your Personal Happiness Machine

By | 2017-12-20T17:31:41+00:00 November 25th, 2014|

Happiness? Who doesn't want to be happy? Well here are few simple instructions that can serve you as your Personal Happiness Machine, with perpetual batteries included :)  Yes, perpetual because you don't need an external energy source. I don't blame you for being skeptic, but why not give it a go and check it out for

Make Better Decisions: Include your Three Centres of Intelligence

By | 2017-12-28T13:10:06+00:00 October 16th, 2014|

Everything we do involves some sort of decision making. Sometimes we make poor decisions, sometimes we do much better; at other times we get stuck and torn between our choices. Whether we are limited in our choices or have too many options; whether the decision we are facing is trivial or critical, one thing is clear; that we all would like to make “better” choices depending on our restrictions and our capacities. We usually know our restrictions but do we know and utilise all of our capacities? The answer is: “most probably not”.

You inhibit yourself, if you don’t inhabit yourself!

By | 2017-12-11T21:21:30+00:00 September 25th, 2014|

A deceptively simple practice with incredible benefits. We are born freely inhabiting our bodies; but somehow we forget this as we grow up and begin inhibiting ourselves. I owe the inspiration for writing this post to a dear client who accidentally mistyped "inhibit" as "inhabit"; or was it a so called "Freudian slip" on her

Do one thing at a time; and other self-care tips to have peace in these busy times

By | 2017-12-12T22:11:52+00:00 July 8th, 2014|

"Whether you work full-time or part-time or stay at home with your kids, life can feel so busy these days. It can seem like there are a million things to do and as if you are constantly running to get everything done. You might also feel like you are always thinking about and taking care

Use your anger for growth!

By | 2017-12-20T17:18:03+00:00 May 26th, 2014|

Dr .Harriet Lerner, author of "The Dance of Anger" We all get angry at times, some more often than others. What is anger, is it a negative emotion, is it harmful or can it be helpful for our growth? These are some of the questions many may have about anger. This year Dr. Harriet