Man and girl back to back.A short post by Mike Bundrant in the Psych Central blog which I felt like sharing here.

“Short post today about some simple communication patterns that harm your relationship.

It’s extremely important to put a stop to these, especially if you are married or in a long-term relationship. Enduring a stressful relation actually takes years off your life, according to research.

Each of the following patterns is simple and easy to identify. Most of them are poor communication habits that a lot of us tend to do on autopilot. >> read them here “