Listen now In conversation with author and culinary experience entrepreneur Jane Webster www.thefrenchtable.com.au Who does not want to live an inspired life? A life that despite challenges and hardships, despite the failures and setbacks, despite all the self-doubts and hesitations;
When I read the shocking news of this horrific senseless attack on American surgeon Dr Edmund Pribitkin and his teenage son Edik in Melbourne, I felt sad, angry, baffled and ashamed; but most significantly I felt touched by the victim's heart of gold and his capacity to forgive. Firstly
If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.
The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.
It was in the news recently that an advice on a note written by Albert Einstein describing his theory of happiness has sold for US$1.56 million at a Jerusalem auction. See here or here. And what did the note read? “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” -Einstein