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Blog2019-08-03T10:44:16+10:00

1/2 Baked Wisdom Blog

Reader Advice

You are welcome to read and are encouraged to share your comments. But, please know that nothing here is concrete or necessarily coherent. My writings evolve as I evolve. I sometimes laugh at my earlier writings that I once took seriously.

Truth is always fresh, let’s not try freezing it with our rigid ideas and beliefs.

Inspired Living Podcast – Jane Webster

Listen now In conversation with author and culinary experience entrepreneur Jane Webster www.thefrenchtable.com.au Who does not want to live an inspired life? A life that despite challenges and hardships, despite the failures and setbacks, despite all the self-doubts and hesitations;

By |February 26th, 2018|Categories: Inspirational, Podcast, Work|Tags: , , |0 Comments

Forgiveness after a brutal attack. Heart of gold shines

When I read the shocking news of this horrific senseless attack on American surgeon Dr Edmund Pribitkin and his teenage son Edik in Melbourne, I felt sad, angry, baffled and ashamed; but most significantly I felt touched by the victim's heart of gold and his capacity to forgive. Firstly

By |January 23rd, 2018|Categories: Inspirational, Socio-Cultural|Tags: , , |0 Comments

Walking Meditation

If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.

By |December 22nd, 2017|Categories: Health & Wellbeing, Spiritual, Yoga & Fitness|Tags: , , |0 Comments

5 Factors to Boost your Brain Health

The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.

By |December 22nd, 2017|Categories: Health & Wellbeing|Tags: , |0 Comments

Irony of buying Einstein’s advice on happiness

It was in the news recently that an advice on a note written by Albert Einstein describing his theory of happiness has sold for US$1.56 million at a Jerusalem auction. See here or here. And what did the note read? “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” -Einstein

By |November 13th, 2017|Categories: Money, Psychological, Socio-Cultural|Tags: , , |0 Comments

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