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Blog2017-11-01T22:14:03+10:00

Walking Meditation

If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.

By |December 22nd, 2017|Categories: Health & Wellbeing, Spiritual, Yoga & Fitness|Tags: , , |0 Comments

5 factors to boost your brain health

The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.

By |December 22nd, 2017|Categories: Health & Wellbeing|Tags: , |0 Comments

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