(Little pond of "Now" is the name I have given to a selection from Sohrab Sepehri's long poem Water's Footfall.*) Life is taking a dip,in the little pond of “Now”.Let’s take off our clothes,the water is just a step away.Let’s taste the light. Little pond of "Now" I hear the garden breathing, and the
What an unprecedented year the 2020 has been! There are many lessons to learn, but the one that stands out for me is to expect the unexpected. Few days ago while enjoying the beauty of nature out on the balcony, I spontaneously sat down and started my daily meditation. With my eyes closed, my hearing
(Update 16 Apr 20: The situation is more under control in Australia as the curve has flattened; while some other parts of the world are still in shocking condition. With the lockdowns and various levels of social restrictions, and many working from home or having lost their jobs, the advice below can still be very
'Water of madness' can act as a cautionary tale. A timeless tale to wake us up, so as not to lose ourselves totally in this increasingly loud and outlandish world of social media and big data algorithms. First, here is the old tale of Water of Madness : Water of Madness* Once
What's the goal of meditation? Why should one meditate anyway? For majority of us meditation is one of the most challenging or perhaps boring and pointless things to do. But, it has countless benefits. Countless, because meditation itself is not the goal, it helps us meet our goals by learning to come back to the
If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.
The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.