Coronavirus: You may panic but don’t overreact

By |2020-03-19T12:44:51+11:00March 12th, 2020|

The World Health Organisation (WHO) has just declared the COVID-19 a pandemic. In his last media briefing, WHO Director-General Dr Tedros Adhanom Ghebreyesus said: "WHO has been assessing this outbreak around the clock and we are deeply concerned both by the alarming levels of spread and severity, and by the alarming levels of inaction. We

Freedom From Your Inner Critic

By |2019-08-26T17:40:14+10:00December 23rd, 2016|

When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self judgments? And how long did it last? In this talk I introduce you to your Inner Critic, your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.

9 Personality Traits Blocking Happiness &A Sure Way to Let Happiness Find You

By |2019-08-02T21:26:51+10:00March 23rd, 2016|

Almost everyone would be in pursuit of happiness at some stage of their lives. Most people seek happiness all of their lives and would miss it even in front of their noses. The truth is that authentic happiness is not something to attain by pursing it, it can only ensue. Ultimately it can only ensue as a result of dedicating one’s life to knowing oneself. Now this journey of self-knowing takes many different shapes depending on the circumstances and the life stage one is in. For instance Viktor Frankl; highly respected neurologist and psychiatrist and a Holocaust survivor; puts it this way: