What's the goal of meditation? Why should one meditate anyway? For majority of us meditation is one of the most challenging or perhaps boring and pointless things to do. But, it has countless benefits. Countless, because meditation itself is not the goal, it helps us meet our goals by learning to come back to the
If you are one of the many people who really wishes to give meditation a go but finds sitting meditation really difficult, why not try walking meditation? In fact, walking meditation can help with two of the five pillars of brain health which neuroscientists recommend (see 5 Factors to Boost Brain Health). Because it combines exercise and stress reduction through mindfulness in one activity. Particularly during the holiday season, you can take a walk down the beach, in the park, or go bush walking mindfully.