Comparison is the thief of joy.  -Theodore Roosevelt

When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self-judgments? And how long did it last?
In this talk I introduce you to your Inner Critic, or your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.

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I also encourage you to read my related post: Helpful and Harmful Judgements: How to know and what to do.

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