Mindfulness introduction and generalAmir2020-04-09T14:39:01+10:00
Mindfulness introduction and general
Mindfulness with Jon Kabat-Zinn | Talks at Google.
A longer video but worth watching. Dr Jon Kabat Zinn is the originator of mindfulness in the west.
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro
A powerful gentle talk by someone who has really been there done that.
Patrizia Collard: What is mindfulness?
A short helpful introductory video. Brief definition of mindfulness and its therapeutic uses in coaching and psychotherapy. Finally, it offers a 3-minute meditation practice.
9 Attitudes of Mindfulness’ by Jon Kabat Zinn
1-Beginner’s Mind (Reality is fresh).
3-Acceptance (Active staying with experience and acting from there. It’s not resignation nor condoning).
4-Letting go (Opposite of clinging & grasping, letting be, non-attachment).
6-Patience (Anxious to get to the next moment, therefore missing the present moment).
7-Non-striving (Non-doing. Doesn’t mean you don’t get things done. Simply being with the unfoldment of reality without any specific agenda).
‘The Mindfulness Revolution‘ Podcast by Sounds True. Tami Simon speaks with Jon about the role of science in validating mindfulness practice, the 180-degree shift that lets us rest in awareness instead of identifying with our thoughts, and the potential renaissance in the world that may arise from a “mindfulness revolution.” (73 minutes)
Rumi and Presence in the now. The principle of mindfulness; gentle attention to our moment by moment experience without judgment; is shared in all genuine wisdom tradition. Here you can read a glimpse of Rumi’s wisdom on time and presence.
‘The Little Book of Mindfulness: 10 minutes a day to less stress, more peace‘ by Patrizia Collard. A quick, easy and accessible book to get started with mindfulness. Also in Kindle eBook.
‘Get started with Mindfulness‘. A handy little magazine with a collection of articles, stories, and practices of mindfulness, covered from various angles. You might be able to get it in the ezine.