Our Services

  • Life Coaching
  • Self-development – Self-realisation
  • Individuals – Couples – Organisations

  • In person – Online – Onsite
  • Better Relationships

  • Work issues – Career guidance
  • Life Transitions

  • Self-mastery – Self-leadership
  • Mindfulness
  • Enneagram of Personality

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Privacy note: We value your privacy and deploy reasonable security measures to protect your personal information. Your contact details will never be sold, rented, or released to anyone unless required by the law.

Testimonials – Reviews

"There is no word to express my grateful feelings towards your help and support. I came in touch with feeling my essence through your self-knowing method and it was the best experience I had in my whole life. Thanks to you and your coaching methods, I learned that self-knowing is a lifetime practice and not an ephemeral remedy. It changes many things in my life for better and I have overcome most of my day-to-day problems."
Mechanical Engineer
Early Thirties
"The journey of self-discovery is a never-ending process, but to me, every moment feels like an end and also another fresh start! I treasure every moment and feel it and live it to the fullest, and your support has made it an ongoing subtle essence of my life! Hope this vibrating energy will spread through the lives of more lucky people who cross the InnerChange pathway you've built!"
Civil Engineer
Late Thirties
"This year had a great ending for me. I finally got a new job at XYZ and today is the last day in my current job. I am very grateful for all your help and support. You gave me the confidence to confront the situation I have been always running from."
Telecommunications Engineer
Mid Thirties
"I am very satisfied with my job due to your incredible session. It was exactly what fitted my abilities and interests. I am making progress very quickly and everyone talked about it in the last meeting in the company. Thank you again for your support and your time."
Business Administrator
"Thank you for all your great help and support through the year. Thank you so much for guiding me through this journey of self-knowing. It has been a wonderful experience ..."
Small Business Owner, Fashion Industry
Mid Thirties
I'm a Mojud who lost everything and was looking for a way to sell itself for nothing as it didn't have any hope. Thanks Hamid, thank you so much for reminding me about myself. Thank you for helping me to find some space in my mind. Thank you for letting me know that I'm just a bubble of this universe and I don't have to change it. Now I know that I just need to be with the universe and its flow. I'm not in front of that or even against of that. And finally, thanks for directing me to find the meaning of Hakuna Matata. Thanks Hamid and I hope other Mojuds find you soon before falling in trouble. Cheers, The Mojud 🙂 [...For the "Mojud" story click here...]
Manager, Engineering Consultancy
Late Thirties
"Thank you for your great support during the year and before. You have helped me over the years to know myself and my vision better and reach my goals one after the other. I am looking forward to learning more and more from you over the years to come; to clear my vision and better know myself."
Financial Planner
Mid Thirties
"Thank you for your help and support in dealing with my anxiety and depression, and for your understanding and open-mindedness of my situation. You have also taught me how to control my fears, and I now feel more able to deal with future situations. I am in much better place than I used to be a couple of months ago."
University Student
Early Twenties
"I have had a great journey with InnerChange Life Coaching. The sessions helped me to get more in touch with myself and become braver to speak up about my feelings. It helped me to let go of some bitter events of my past and being less worried about the future. I am a happier person now with a clearer mind. I truly appreciate the help I received and highly recommend InnerChange for anyone who needs help to grow stronger."
Environmental Engineer
Late twenties
“Hamid is an intent, careful, gentle listener, and an intelligent, experienced thinker. His gentle yet powerful questions felt wholly accurate, and his suggestions about a way forward were wise and effective. Most importantly, he is a man of heart, and it’s perhaps this which gives his coaching/counselling a profound edge. Oh, and his knowledge of Rumi is little short of astonishing! ”
Coach & Aged Care Worker
Late fifties
"My experience with InnerChange Life Coaching has opened my eyes to more doors than previously thought existed. The techniques I learned have helped me break through a lifelong challenge I have had with certain loops and just for that I am grateful but the Humane Care and connection I felt, Oceans away was extraordinary, at a level that I thought is extinct! Thanks for all your extra efforts, time, care, energy and wisdom. God bless you, you have my eternal appreciation."
Recruitment Consultant
Early Forties
[For privacy and confidentiality reasons, testimonials are anonymised.]
InnerChange Life Coaching Facebook Page


We gathered a collection of useful resources including videos, audios, articles, books and more for our visitors. Click on the link below and explore our resources section.

“Darkness cannot drive out darkness;
only light can do that.
Hate cannot drive out hate;
only love can do that.”
~Martin Luther King

“We never noticed the beauty
because we were too busy trying to create it.”

“Don’t worry about what the world needs.
Ask what makes you come alive, and go do that.
Because what the world needs are people who have come alive.”
~Howard Thurman
“I’ve lived through some terrible things in my life,
some of which actually happened.”
~Mark Twain

“If you want to become whole, let yourself be partial.
If you want to become straight, let yourself be crooked.
If you want to become full, let yourself be empty.
If you want to be reborn, let yourself die.
If you want to be given everything, give everything up.”

~Tao te Ching

“Do not believe just because wise men say so.
Do not believe just because it has always been so.
Do not believe just because others may believe so.
Examine and experience yourself.”

~The Buddha (From the Kalama Sutta)

“Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it.
Begin it NOW.”

~Johann Wolfgang von Goethe
“While one person hesitates because he feels inferior,
the other is busy making mistakes
and becoming superior.”
~Henry C. Link

“Out beyond ideas of wrongdoing and right-doing,
there is a field. I’ll meet you there.

When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other” doesn’t make any sense.”

“Don’t worry about what the world needs.
Ask what makes you come alive, and go do that.
Because what the world needs are people who have come alive.”
~Howard Thurman
“Be true to yourself.
The world will receive immeasurable help from you.”
~Sri Chinmoy

“Let yourself be silently drawn
by the strange pull of what you really love.

It will not lead you astray.”


1/2Baked Wisdom – Recent Posts

To see all posts click here

5 Factors to Boost your Brain Health

The holiday season is upon us, and most people are already in a heightened mode of operation. There is activity everywhere, to wrap up the end-of-year tasks, do the Christmas shopping, prepare for family reunion or travelling, and so on; followed by two or three weeks of change from our routines. This can be all good fun, and a restorative period for our mental health if we observe few simple tips.

By |December 22nd, 2017|Categories: Wellbeing|Tags: , |0 Comments

Irony of buying Einstein’s advice on happiness

It was in the news recently that an advice on a note written by Albert Einstein describing his theory of happiness has sold for US$1.56 million at a Jerusalem auction. See here or here. And what did the note read? “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” -Einstein

By |November 13th, 2017|Categories: Money, Psychological, Socio-Cultural|Tags: , , |0 Comments

Emotion Regulation Skills & Mindfulness Seminar

I am giving a joint presentation on Sunday 4th June with the following details. This is a complimentary event sponsored by the Victorian Multicultural Commission and House of Persia Community and Cultural Centre. It is part of a series of programs to raise community awareness on family violence.

By |May 26th, 2017|Categories: Event|Tags: , , |0 Comments

3 Life lessons from Federer Nadal match

What an epic tennis match it was on Sunday night. Australian Open final between Roger Federer and Rafael Nadal. Roger and Rafa at their best, this time Roger won and I must admit I was barracking for him.  I equally enjoyed his speech and his post match interviews. Few gems:

By |January 31st, 2017|Categories: Fun, Inspirational, Sports|Tags: , , , , , , , |1 Comment

Freedom From Your Inner Critic

When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self judgments? And how long did it last? In this talk I introduce you to your Inner Critic, your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.

By |December 23rd, 2016|Categories: Inspirational, Psychological|Tags: , , , |1 Comment

Reduce stress, respond to life with the NAD Mindfulness practice

[Last updated September 2022]With Christmas and the New Year around the corner, there will be a peak in activities; including end of year work gatherings, family reunions, travelling, and so on. This time of the year usually shakes us out of our comfort zone and our daily routines. For some

By |December 22nd, 2016|Categories: Inspirational|Tags: , , , , , |3 Comments
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