Let us not just mourn Mandela…

By |2019-10-13T09:31:26+11:00December 6th, 2013|

Today we celebrate the life of Nelson Rolihlahla Mandela (Madiba: 1918-2013) and mourn his passing away. We all somehow identify with the qualities that he embodied and expressed in real life. Because as he said, such qualities are “within the reach of every soul” and “crucial in assessing one’s development as a human being: honesty,

Hold your goals lightly, not tightly.

By |2023-09-13T15:23:13+10:00August 8th, 2013|

In a recent seminar, someone asked me about a spiritual experience she often has during meditation and wondered why such beautiful experience repeatedly reaches a certain height and stops despite her longing for it to go higher. My response to her was along the lines that no one really knows, but I wonder why you want it to go “higher”? Is there a value judgement here that the higher the experience the better? It would be worthwhile to explore where such belief comes from for you.

Inner Peace…so true!

By |2019-10-13T09:36:06+11:00November 26th, 2012|

Inner Peace…so true! If you can start the day without caffeine, If you can always be cheerful, ignoring aches  and pains, If you can resist  complaining and boring people with your troubles, If you  can eat the same food every  day and be grateful for it, If you  can understand when your loved ones are

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