Freedom from your Inner Critic

By |2018-01-16T16:40:38+10:00December 23rd, 2016|

When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self judgments? And how long did it last? In this talk I introduce you to your Inner Critic, your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.

The Deeper Meaning Of Compassion

By |2017-12-11T21:21:35+10:00October 30th, 2013|

By GERTI SCHOEN, MA, LP  (Reblogged from psychCentral) Compassion is a word that can feel a bit overused these days. Everyone seems to remind us to be compassionate with ourselves and others. But there is immense worth to the concept and the deeper meaning behind it. I’ve been reading a classic in the great variety of