Reduce stress, respond to life with the NAD Mindfulness practice

By |2022-10-07T15:27:09+11:00December 22nd, 2016|

[Last updated September 2022]With Christmas and the New Year around the corner, there will be a peak in activities; including end of year work gatherings, family reunions, travelling, and so on. This time of the year usually shakes us out of our comfort zone and our daily routines. For some of us, this could mean