When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self judgments? And how long did it last? In this talk I introduce you to your Inner Critic, your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.
Judgment is not necessarily always harmful. Is judgement helpful or harmful?“Don’t judge me!” could be both a powerful liberating statement and a misguided one creating misunderstanding and separation. Have you ever wondered what judgement actually is? If it is just harmful, then how can we know good from bad and legitimately express our preferences in life and in our relationships? Many of us have a conflicting or ambivalent understanding of judgement. I believe that gaining a clearer understanding of judgment can be extremely helpful and empowering in our relationship with ourselves and with others.
I was so shocked and saddened with the news of Robin Williams death couple of days ago. I am still wondering how is it possible that he took his own life? Such a warm, caring, funny, witty, successful, famous and loved person; as Robin Williams! We do not know the details of his personal life.
You might be quite normal just the way you are but if you try hard to fit in; to be normal; then you won't be yourself, you won't be natural, and you certainly won't be truly happy! It's been a while I wanted to write about the differences between 'normal' and 'natural'; mostly because I
Today is World Suicide Prevention Day and it’s timely to talk; even briefly; about depression, its signs and symptoms, and learn it’s actually OK to talk about it. According to Kate Carnell CEO of BeyondBlue “In Australia more people die every year from suicide than as a result of road accidents, and on average every
