'Water of madness' can act as a cautionary tale. A timeless tale to wake us up, so as not to lose ourselves totally in this increasingly loud and outlandish world of social media and big data algorithms. First, here is the old tale of Water of Madness : Water of Madness* Once upon a
When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self judgments? And how long did it last? In this talk I introduce you to your Inner Critic, your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.
[Last updated September 2022]With Christmas and the New Year around the corner, there will be a peak in activities; including end of year work gatherings, family reunions, travelling, and so on. This time of the year usually shakes us out of our comfort zone and our daily routines. For some of us, this could mean
Judgment is not necessarily always harmful. Is judgement helpful or harmful?“Don’t judge me!” could be both a powerful liberating statement and a misguided one creating misunderstanding and separation. Have you ever wondered what judgement actually is? If it is just harmful, then how can we know good from bad and legitimately express our preferences in life and in our relationships? Many of us have a conflicting or ambivalent understanding of judgement. I believe that gaining a clearer understanding of judgment can be extremely helpful and empowering in our relationship with ourselves and with others.
The Jesus within - let the pains lead you to your true self Enjoy the festive season, but do not despair if the fun does not last, welcome it.Should you at some stage feel emptiness, face those "so what" moments, or suffer existential pains; do not despair. Do not ignore your experience either and do
A deceptively simple practice with incredible benefits. We are born freely inhabiting our bodies; but somehow we forget this as we grow up and begin inhibiting ourselves. I owe the inspiration for writing this post to a dear client who accidentally mistyped "inhibit" as "inhabit"; or was it a so called "Freudian slip" on her
I was so shocked and saddened with the news of Robin Williams death couple of days ago. I am still wondering how is it possible that he took his own life? Such a warm, caring, funny, witty, successful, famous and loved person; as Robin Williams! We do not know the details of his personal life.
I am reposting this article from PsychCentral site because it is quite an important issue at the workplace. I can also add to the strategies listed below a reminder that I have posted earlier in the InnerChange Facebook page. You might use this as an affirmation to yourself. I am not my job. My self-worth
9 Lesser-Known Tips for Getting & Staying Organized Clutter is a significant source of stress for a lot of people, particularly in today's consumerist society where we accumulate more and more stuff. Following is a very useful post from PsychCentral.com by By Margarita Tartakovsky, M.S. which I recommend reading if clutter is a problem for you: 9
