stress

Freedom From Your Inner Critic

By |2019-08-26T17:40:14+10:00December 23rd, 2016|

When was the last time you felt okay for no good reason? The last time you were simply happy being yourself just the way you are; without any self judgments? And how long did it last? In this talk I introduce you to your Inner Critic, your Judge Within and offer you a few simple techniques to begin freeing yourself from the shackles of your inner judge to be able to feel simply okay with yourself more often.

“Don’t judge me!” Is Judgement Always Harmful?

By |2019-08-02T21:24:32+10:00May 4th, 2016|

Judgment is not necessarily always harmful. Is judgement helpful or harmful?“Don’t judge me!” could be both a powerful liberating statement and a misguided one creating misunderstanding and separation. Have you ever wondered what judgement actually is? If it is just harmful, then how can we know good from bad and legitimately express our preferences in life and in our relationships? Many of us have a conflicting or ambivalent understanding of judgement. I believe that gaining a clearer understanding of judgment can be extremely helpful and empowering in our relationship with ourselves and with others.

You inhibit yourself, if you don’t inhabit yourself!

By |2017-12-11T21:21:30+11:00September 25th, 2014|

A deceptively simple practice with incredible benefits. We are born freely inhabiting our bodies; but somehow we forget this as we grow up and begin inhibiting ourselves. I owe the inspiration for writing this post to a dear client who accidentally mistyped "inhibit" as "inhabit"; or was it a so called "Freudian slip" on her

Robin Williams didn’t recover from depression; but that doesn’t mean you can’t

By |2017-12-11T21:21:31+11:00August 14th, 2014|

I was so shocked and saddened with the news of Robin Williams death couple of days ago. I am still wondering how is it possible that he took his own life? Such a warm, caring, funny, witty, successful, famous and loved person; as Robin Williams! We do not know the details of his personal life.

Clutter is a source of stress. Practical tips for getting organised

By |2019-10-13T09:31:25+11:00October 20th, 2013|

9 Lesser-Known Tips for Getting & Staying Organized Clutter is a significant source of stress for a lot of people, particularly in today's consumerist society where we accumulate more and more stuff. Following is a very useful post from  PsychCentral.com by By Margarita Tartakovsky, M.S. which I recommend reading if clutter is a problem for you: 9