Today we celebrate the life of Nelson Rolihlahla Mandela (Madiba: 1918-2013) and mourn his passing away. We all somehow identify with the qualities that he embodied and expressed in real life. Because as he said, such qualities are “within the reach of every soul” and “crucial in assessing one’s development as a human being: honesty,
Download the InnerChange 2013 'To-Be List' Calendar I'd like to share a little secret with you. Like many others I was under the heavy pressure of multiple 'to-do' lists, until one day I decided to also create a 'To Be' list for myself. That was the time when I was struggling to understand and experience simply being myself without
The New Year is almost upon us and the tradition calls for people making their New Year’s Resolutions. Losing weight/getting fit, improving one’s financial situation (debt management, getting a better job, …), creating better relationship with family and friends, and quitting smoking or alcohol are consistently among the most popular New Year’s resolutions every year.
Often enough a client shows up with a major trauma of long duration and intensity – the kind which makes them repeatedly wonder why did this happen to me. They elevate their pain by declaring themselves responsible in part for the trauma, by feeling guilty about it!! In fact, I have such an issue arise