Today we have access to myriads of personal development and self-help resources. Some can be very helpful while others over-promise and under-deliver. These include quick fixes and band-aid solutions at best; and harmful ones at worst. At InnerChange I do not offer a “quick fix“; I do not promise magic transformation; on the contrary I know that change takes time and effort, and requires openness, curiosity and commitment. But the good news is that depending on one’s situation and level of commitment, one can begin to see results after a few sessions.